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At HighUp Counselling, we believe in supporting individuals through life’s challenges with compassion, expertise, and tailored care. My approach to therapy is deeply relational and integrative, drawing from existential, cognitive-behavioural, and psychodynamic models to foster growth and transformation. Whether you’re facing anxiety, depression, relationship issues, or any other personal challenge, together we will explore your unique path forward.

We offer therapy for a wide range of concerns, including:

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  • Ageing Concerns

  • Alexithymia (Emotional Self-Awareness)

  • Attention-Deficit/Hyperactivity Disorder (ADHD)

  • Anger Management

  • Behavioural Addiction

  • Bereavement

  • Chronic Pain

  • Consensual Non-Monogamy

  • Depression

  • Discrimination

  • Eco Anxiety

  • Gender Identity

  • General Anxiety

  • Immigrant / Expat Challenges

  • LGBTQIA2S+ Identity

  • Men’s Issues

  • Military / Veteran / First Responder Mental Health

  • Moral Injury

  • Obsessive-Compulsive Disorder (OCD)

  • Positive Psychology / Personal Growth

  • Phobias

  • Post-Traumatic Stress Disorder (PTSD)

  • Relationship Difficulties

  • Sexual Difficulties

  • Social Anxiety

  • Spiritual / Existential Crisis

  • Work- or School-Related Stress

  • Life Transitions and Change

  • Loneliness

  • Low Self-Esteem

Mission

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Empowerment

Our mission is to empower individuals, couples, and families through trauma-informed therapy, helping them navigate emotional challenges and find healing. We are dedicated to creating a nurturing and supportive environment where clients feel understood and valued on their journey towards emotional well-being.

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Support

Supporting our clients is at the core of our mission. We provide a safe and non-judgmental space for healing, where individuals, couples, and families can explore their emotions and experiences with empathy and understanding.

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Specialized Care

We are committed to offering specialized care for individuals, couples, and families, understanding their unique challenges and providing tailored programs to address their specific needs, ensuring they receive the support and guidance necessary for their well-being.

Our Vision

At HighUp Counselling, our vision is to create a world where mental health care is compassionate, accessible, and empowering for every individual and family.
We believe that healing begins with understanding — and that through evidence-based therapy, genuine human connection, and self-discovery, every person can rise above life’s challenges to live a balanced, fulfilling life.

​ Our Commitment

At HighUp Counselling, we believe that healing and growth are possible for everyone.
Through a personalized blend of CBT, DBT, and family-centered approaches, we help clients move from surviving to thriving — building confidence, clarity, and stronger relationships.

 Warm & Compassionate

By using an integrative and holistic approach, we support clients in understanding themselves more fully, building resilience, and making positive, lasting changes that enhance their overall well-being.

What You Can Expect

  • A compassionate, non-judgmental space to explore your thoughts and emotions

  • Collaborative goal-setting and practical strategies for growth

  • Respect for your unique values, background, and pace

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