Rise Above
Heal Within
Our integrative and holistic care model helps clients uncover insight, strengthen coping strategies, and cultivate lasting transformation in their lives .
At HighUp Counselling & Psychology Services, we are devoted to providing trauma-informed, compassionate, and evidence-based care that empowers individuals, couples, and families to heal, grow, and thrive. Our therapeutic philosophy is rooted in safety, empathy, and collaboration, offering a non-judgmental space where clients can explore their experiences, strengthen emotional regulation, and rediscover balance in their lives.
We offer individual, couples, and family therapy, as well as specialized programs designed to support first responders, children, and individuals navigating trauma, stress, anxiety, relationship issues, and emotional dysregulation.
Karime, the founder of HighUp Counselling & Psychology Services, is a compassionate and highly trained registered therapist with a deep commitment to holistic mental health. With master’s degrees in both Criminology and Psychology, Karime integrates academic expertise with extensive clinical experience to deliver a personalized, integrative, and results-oriented approach to therapy.
Karime holds certifications and advanced training in a diverse range of psychological and therapeutic interventions .
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With extensive experience working with children, adolescents, adults, families, and couples, Karime tailors each therapeutic plan to the client’s unique goals and circumstances. His integrative, compassionate, and evidence-driven approach promotes self-awareness, emotional regulation, resilience, and connection — supporting clients in every stage of their personal journey.
At HighUp Counselling, we believe that healing begins with understanding and that every step forward is an act of strength. Through empathy, professionalism, and a deep respect for each person’s story, we help clients heal, grow, and thrive toward a more balanced and fulfilling life.
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About HighUp Counselling
Selma is a dedicated and reliable member of the HighUp Counselling administrative team. She completed her diploma in Northern Italy, where she developed strong skills in bookkeeping, organizing, and general administrative support. Selma is known for her attention to detail, professionalism, and warm interpersonal approach. She brings excellent time-management abilities, a proactive attitude, and a genuine commitment to supporting both clients and colleagues. Often described as the ‘hero behind the scenes,’ Selma ensures that everything runs smoothly and efficiently. Her calm, solution-oriented mindset and strong work ethic make her an invaluable part of the HighUp Counselling team.
Our Therapeutic Support
Expert Guidance for Emotional Well-being
INDIVIDUAL
THERAPY
Benefit from personalized therapy sessions tailored to address your specific emotional needs, fostering growth and well-being.
Psychological Treatment
Assessment
Understanding your history, symptoms, and goals.
Goal Setting
Collaboratively creating a treatment plan
Therapeutic Work
Weekly sessions focusing on insight, skills, and behavior change
Progress Review
Monitoring improvements and adjusting as needed
FAQs
Common Questions
Is Counselling Confidential?
Yes, counselling sessions are strictly confidential to create a secure and trustworthy space for open communication and healing.
Session Duration
The duration of counselling sessions may vary based on individual needs, typically lasting between 45 to 60 minutes.
Issues Addressed in Counselling
Counselling can effectively address a wide range of issues including anxiety, depression, trauma, relationship conflicts, and personal growth challenges.
Land Acknowledgement
In the spirit of respect, reciprocity and truth, we honour and acknowledge Moh’kinsstis, and the traditional Treaty 7 territory and oral practices of the Blackfoot confederacy: Siksika, Kainai, Piikani, Stoney Nakoda Nations: Chiniki, Bearspaw, Goodstoney and Tsuut’ina Nation. We acknowledge that this territory is home to the Otipemisiwak Métis Government of the Métis Nation within Alberta Districts 5 and 6. Finally, we acknowledge all Nations – Indigenous and non – who live, work and play on this land, and who honour and celebrate this territory.
